Physical therapy · Your Town
Get back to moving like you.
One-on-one sessions with a licensed physical therapist, a plan built around your goals and exercises that fit into real life.
- Full hour with your therapist
- Early and evening slots
- Most insurance plans
Where it hurts
Choose an area
Pick a part of the body to see common reasons people come to see us and how a plan usually starts.
Neck
Common reasons for a visit
- Stiffness from desk work or driving
- Pain that spreads into the shoulders
- Recovery after a minor accident
How we usually start
Posture and movement checks, gentle hands-on work and a short set of exercises you can do at your desk.
Neck
Common reasons for a visit
- Stiffness from desk work or driving
- Pain that spreads into the shoulders
- Recovery after a minor accident
How we usually start
Posture and movement checks, gentle hands-on work and a short set of exercises you can do at your desk.
Shoulder
Common reasons for a visit
- Trouble lifting your arm overhead
- Sports or gym strains
- Rehab after shoulder surgery
How we usually start
Range-of-motion and strength testing, then a staged plan that rebuilds movement before load.
Back & spine
Common reasons for a visit
- Lower back pain that keeps coming back
- Stiffness after sitting or sleeping
- Returning to activity after time off
How we usually start
A movement assessment, education on what's going on and a few simple exercises to start the same day.
Hip
Common reasons for a visit
- Pain when walking or climbing stairs
- Tightness from running or cycling
- Rehab after hip replacement
How we usually start
Gait and strength checks, then mobility and strengthening work matched to your daily activities.
Knee
Common reasons for a visit
- Pain with squatting, kneeling or stairs
- Sports injuries and sprains
- Rehab after knee surgery
How we usually start
Testing strength and control around the knee and hip, then a progressive plan back to the things you love.
Ankle & foot
Common reasons for a visit
- Rolled or sprained ankles
- Heel or arch pain when walking
- Balance worries or falls
How we usually start
Balance and gait assessment, hands-on care and exercises to rebuild stability and confidence.
Conditions treated
We see people for
Not sure if physical therapy is right for you? Call us and a therapist will talk it through.
- Sports injuries
- Back and neck pain
- Recovery after surgery
- Joint stiffness
- Balance and falls
- Work and repetitive strain
- Pregnancy and postpartum
- Posture-related aches
Your first visit
What to expect
Your first appointment takes about an hour. You'll leave with a clear plan and something to start on right away.
10 min
Talk it through
Your history, your goals and what makes things better or worse.
20 min
Movement check
How you move, where you're strong and where you're guarded.
20 min
First treatment
Hands-on care and exercises, explained as we go.
10 min
Your plan
A home program and how often we'd like to see you.
What to wear: comfortable clothes you can move in, and shorts if your knee, hip or ankle is the problem.
Take the first step
Book online, or call and we'll check your insurance and whether you need a referral before you come in.
- Mon – Thu
- 7 am – 7 pm
- Friday
- 7 am – 3 pm
- Address
- 300 Stride Avenue, Your Town